A bunch of years ago, Neile, who got me into Crossfit sent me a great video on YouTube by Bruce Kocher with Rogue Fitness, with a rundown of how to approach 2k Row strategy. In the intervening years, I’d gone looking for the video again, but it had been marked “private” on YouTube. Yesterday, I gave it one more try, and while the YouTube vid is still gone, nothing is ever lost on the Internet.
…You’re gonna get to about the 1200 meter mark, and you’re gonna meet your god. And he or she is going to be angry.
2000M Row with Bruce Kocher from RogueFitness on Vimeo.