A bunch of years ago, Neile, who got me into Crossfit sent me a great video on YouTube by Bruce Kocher with Rogue Fitness, with a rundown of how to approach 2k Row strategy. In the intervening years, I’d gone looking forRead more → 2k Row Strategy Video
Category: crossfit
Featured on the Crossfit Roots blog
I wrote a post about “Why I’m doing the Crossfit Open” for the Crossfit Roots blog that went live today. Go check it out, along with a photo of me doing 165# Thrusters in a WOD 🙂