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Category: crossfit

2k Row Strategy Video

Jonathan Woodard 14 Sep 2014 14 Sep 2014 Leave a Comment on 2k Row Strategy Video

A bunch of years ago, Neile, who got me into Crossfit sent me a great video on YouTube by Bruce Kocher with Rogue Fitness, with a rundown of how to approach 2k Row strategy. In the intervening years, I’d gone looking forRead more → 2k Row Strategy Video

Featured on the Crossfit Roots blog

Jonathan Woodard 10 Mar 2014 10 Mar 2014 Leave a Comment on Featured on the Crossfit Roots blog

I wrote a post about “Why I’m doing the Crossfit Open” for the Crossfit Roots blog that went live today. Go check it out, along with a photo of me doing 165# Thrusters in a WOD 🙂

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