Matt Galligan: Health Hacks: Wake Up at the Same Time Every Day and Feel Refreshed
Trying it. Target: 6am. About a week in now, and the first major problem was getting home from the Roller Disco at 3am Friday night. O_o
I wake up at the same exact time every single day, feeling very refreshed, regardless of the amount of sleep I got the night before. Crazy right?
About six years back, I used to be the absolute worst in the mornings. I’d get pissed at the fact that my snooze would simply stop working after…
