This is part four in a multi-part essay covering board game “Player Experience” or “PX” The earlier posts aren’t prerequisites for this one, but I recommend checking them out anyway 🙂
This week, we’re going to tackle brain chemistry, neurotransmitter hormones, and some of the deeper psychological aspects of what’s going on during a board game, and how the Player Experience is molded by those things. Full disclaimer, I’m wholly unqualified to discuss this aspect of the PX topic; I’ve done my best to research each of the aspects I’m presenting below, but if your areas of expertise overlap what I’ve got down here, I’d love to connect and revise this a little bit. Please reach out!
A lot of popular press these days seems to be covering the hormones that influence our moods, feelings, and reactions — sometimes in fairly simplistic ways: I needed a dopamine hit, so I ate a cupcake. The science, however, appears to be painting an increasingly complex picture (he says, as he’s about to lay out a super-simplified worldview). The “heavy hitters” in your brain that we can cover at a high level here include, with very simplistic explanations:
- Dopamine — regulates the reward center of the brain. Something good happens, and you get a little hit of it. You feel good.
- Serotonin — has a major influence over mood regulation. The vibe at the gaming table likely is tightly connected to the players’ Serotonin levels. But that’s actually just a hypothesis; current science doesn’t actually know the exact purpose it serves, only that it’s definitely important.
- Oxytocin — sometimes jokingly referred to as the ‘cuddle hormone’ (because it appears to be generated in high quantities during cuddling) contributes to the overall feeling of bonding among people. Ironically, it is also turning out to be related to high-stress situations as well, with research finding that extended stressful childhood experiences can lead to anxiety issues later in life.
- Adrenaline — causing the ‘fight or flight’ feeling — released by danger or during competition.
- Cortisol — Adrenaline’s arch enemy, released during stressful situations to lower Adrenaline levels, and has big impacts on digestion and other bodily systems.